Pregnancy Nutrition

Yummy Mummies: Nutrition For The Childbearing Year

Mamas and nourishment are synonymous — the source of health and wellbeing from the start. Nourish the traditions of motherhood from conception to breastfeeding and beyond. Explore the role of nutrition in creating a vibrant pregnancy, reducing complications in birth and breastfeeding, growing a healthy baby and speeding postpartum recovery. Gain local resources for developing your own nourishing traditions as well as a host of recipes.

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Resources:

The Pregnancy Cookbook by by Hope Ricciotti
Nourishing Traditions by Sally Fallon
Dr. Brewers Pregnancy Diet
Pregnancy and the Vegan Diet
www.gaiababyfood.coms