HypnoBirthing® The Mongan Method
Using Hypnosis to help women deeply relax in the birthing process, this class assists women and their partners to learn hypnosis as a form of natural pain relief. Using scripts read by the partner and cds’ for repetition, the class uses step-by-step guide to inducing a trance-like state that can allow a woman to step away from her fears and concerns and let her body do it’s work. A highlight of this course is that it offers the mind the focus to direct the bodily responses in labor.
“I was able to fully relax and felt like I was floating through the process. A very pleasant surprise!” — Jody
There are numerous other types of community classes worth mentioning as well: Lamaze, Yoga Way to Birth and the Bradley Method both are offered in this area.