Childbirth Seminars
Postpartum Recovery
The 4th Trimester: Postpartum Recovery For Mama
Come explore the early weeks of mamahood and how you can ease the recovery period for both you and baby through knowing what to expect from your body and your baby. Learn about exercises, nutrition and resources that can assist your journey into motherhood. This class works well for pregnant or postpartum mamas.

Please contact us:
Portland ~ 503-343-9911
Vancouver ~ 360-635-5666
...or contact us online!