Childbirth Seminars
Pregnancy Nutrition
Yummy Mummies: Nutrition For the Childbearing Year
Mamas and nourishment are synonymous -- the source of health and wellbeing from the start. Nourish the traditions of motherhood from conception to breastfeeding and beyond. Explore the role of nutrition in creating a vibrant pregnancy, reducing complications in birth and breastfeeding, growing a healthy baby and speeding postpartum recovery. Gain local resources for developing your own nourishing traditions as well as a host of recipes.

Resources:
The Pregnancy Cookbook by by Hope Ricciotti
Nourishing Traditions by Sally Fallon
Dr. Brewers Pregnancy Diet
Pregnancy and the Vegan Diet
www.gaiababyfood.coms

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Portland ~ 503-343-9911
Vancouver ~ 360-635-5666
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