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- Acupressure For Labor
- Claiming Your VBAC Birth
- Comfort Positions For Labor
- Comfort Massage for Labor
- Have Baby Will Travel: Wearing Baby
- Joyful Birth Journaling
- Mother Tree 9th Moon Blessingway
- Natural Pain Coping Techniques I
- Natural Pain Coping Techniques II
- Posptartum Recovery for Mama
- Sit Baby Sit: Optimal Fetal Positons for Baby
- Yummy Mummies: nutrition for pregnancy
Childbirth Series
| CLASS CALENDAR 2008 |
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Jan 6 3-5 pm
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Learn positions and movement for comfort through labor and birth that can both speed labor and reduce pain. Partner support required. Please bring pillows.
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Feb 10, 3-5 pm July 13, 3-5 pm |
Come learn simple and effective massage techniques that can bring comfort and ease the labor and birth process. Partner support required. Please bring pillows. Location: Zenana Spa, 2024 SE Clinton ~ 503-238-mama |
Natural Pain Coping Techniques I March 9, 3-5 pm May 18, 3-5p* Aug 10, 3-5 pm |
Discover your natural coping style and techniques for reducing pain sensations in labor. Includes relaxation, breathing and comfort massage. Please bring pillows. Location: Zenana Spa, 2024 SE Clinton ~ 503-238-mama *Location at Loving Touch Classroom at 41st & SE Division |
Natural Pain Coping Techniques II April 13, 3-5 pm Sept. 14, 3-5 pm |
Build on your own unique coping style by creating a mindset for pain coping using tools of intention, meditation and other visualization techniques. Take this in conjunction with NPCT I or as a stand-alone. Location: Zenana Spa, 2024 SE Clinton ~ 503-238-mama |
| Sit Baby Sit: Optimal Positioning for Birth
May 11, 3-5 pm Oct 12, 3-5 pm
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Learn simple and effective techniques for connecting with your baby prenatally and encouraging baby into the most optimal position for birth. Learn how to avoid the dreaded back labor, encourage breech babies to turn and how to work with your baby in labor for a faster, more efficient birth.
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Yummy Mummies: Nutrition for Pregnancy and Birth June 8, 3-5 pm
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Learn simple and effective techniques for connecting with your baby prenatally and encouraging baby into the most optimal position for birth. Learn how to avoid the dreaded back labor, encourage breech babies to turn and how to work with your baby in labor for a faster, more efficient birth. |
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Nov 9 , 3-5 pm
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Come explore the early weeks of mamahood and how you can ease the recovery period for both you and baby through knowing what to expect from your body and your baby. Learn about exercises, nutrition and resources that can assist your journey into motherhood. This class works well for pregnant or postpartum mamas. Location: Zenana Spa, 2024 SE Clinton ~ 503-238-mama
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Aug 10, 3-5 pm
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Mamas-treat yourself to an indulgant foot bath, massage and refreshments in company with other mother tree mamas and our doulas.
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Not currently Scheduled. For a personal consultation for acupuncture or acupressure contact
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Learn simple and effective comfort measures to support the birthing energy of a woman's body in labor and natural pain relief.
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Not currently Scheduled. For a personal consultation please contact Jesse Henderson, CD, CDT, LCCE
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Tap into your deepest emotions and prepare for the transformative role of birth with joyful birth journaling. This method makes use of several art therapy activities such as drawing, sculpting, doodling, scribbling, and writing with the dominant and non-dominant hands.
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2008 TBA
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Have you had a previous cesarean and exploring or hoping for a vaginal birth (VBAC)? This informative and intuitive session for preparing for a VBAC will help you explore your own readiness, discover the options available in Portland (providers, locations) and add some coping skills to give you every chance for success. Session is three hours.
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